Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Pedal Strap Pair For Ratchet Type Pedals £19.80 Exc VAT
Star Trac DAP Cable Inspiration 9IP D9302 GymFit Brand £119.00 Exc VAT
Cable FT360S Cybex 97 inch 9101-003 £212.00 Exc VAT
JORDAN Storage Box £450.00 Exc VAT
0P832 Pin Technogym £5.13 Exc VAT
aerobis revvll PRO Rope Trainer £666.66 Exc VAT
Life Fitness Consumer T9i Treadmill Belt. Pre-Lubricated 0k60-01167-0000 0k60-01206-0000 £225.00 Exc VAT
Matrix G3 MS20 Cable Crossover Cable £98.36 Exc VAT
Action Can.CD90 Chain & Drive Lubricant 500ml £9.99 Exc VAT