Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

Product price is not filled in. This product cannot be purchased.

	5kg Rubber Olympic Plate (with Tri-Grips) £27.00 Exc VAT
	Cardio Zone Gym Decal
	VAT Charge - Retail Customer not VAT Registered £33.30 Exc VAT
	20kg Rubber Olympic Plate (with Tri-Grips) £108.00 Exc VAT
	AK47-00169-0001 £954.02 Exc VAT
	JORDAN 2.5kg-50kg Urethane Dumbbell Set (20 pairs) - Grey £6,142.50 Exc VAT
	Sportsart Fuse Holder,C545R/U,E840/5,E872/75,G510,G545R/U,G845/75,T615 £4.26 Exc VAT
	Sci Fit seat Back £89.05 Exc VAT
	Gym-Fit Hardcore Leather Weight Lifting Belt Fits 33" - 42" Inch Waist £20.00 Exc VAT