Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


S0B002502AB-NR Bushing Technogym D92 Indoor Cycle £21.36 Exc VAT
Star Trac Pro Elite AC Drive Treadmill Belt £155.00 Exc VAT
Matrix Stabiliser Cap 89243 £9.77 Exc VAT
Jordan Rubber Barbell Set. Straight Bars £619.80 Exc VAT
BAR BOX 3'6" (1.07M) 3 SECTION WITH GREEN CANVAS TOP £944.59 Exc VAT
Cybex 530T Pro Plus On/Off Switch £59.20 Exc VAT
Cybex Treadmill Model 530T Drive Motor Speed Sensor Assy For Mcmillan Motor £96.39 Exc VAT
Sportsart Optical Switch £23.04 Exc VAT
CP-23199 USB Flash Drive £90.32 Exc VAT