Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

Product price is not filled in. This product cannot be purchased.

	Lower Sprocket Assy Lower sprocket assembly change –Stairmaster SM3 140001DAY14330001 £401.46 Exc VAT
	Bench Hook Rubber Cover Bench hook rubber cover. £13.19 Exc VAT
	Electric Staple Gun Wireless 4v £69.67 Exc VAT
	Cybex Treadmill Model 530T Safety Stop Button Key AX-20943 AX-16944 E Stop Key Slug £22.11 Exc VAT
	Slosh Ball Size Small Green " Water Power "
	Clutch Pulley Kit 770C Cybex £133.16 Exc VAT
	JORDAN HELIX Fixed Power Rack Weight Storage Attachment - Pair £429.13 Exc VAT
	Sportsart Lift Bar Plastic £4.02 Exc VAT
	JORDAN Studio Barbell Clamp Collar 30mm (Pair) £11.55 Exc VAT