Elbow Flexors and Forearm Muscles Chart

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Price: £19.00 Exc VAT

Product Code: GF.EFAFMC

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This chart provides sound, accurate advice about training with free weights to develop strength in the Elbow Flexors and Forearm muscle groups. (Approved by the British Weight Lifters Association) and is in full colour and encapsulated in plastic film for durability. General safety instructions as well as breathing advice is given on the Chart as well as anatomical illustrations showing the major muscles working in each of the exercises. Ideal chart to have in your gym in the free weights area.

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