Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


JORDAN Weight Lifting Straps - Pair £7.49 Exc VAT
Life Fitness Signature Range Small Roller £151.75 Exc VAT
Technogym Run 700 Excite Overlay £187.15 Exc VAT
Ab Coaster CS2000 CS3000 Roller Set £310.10 Exc VAT
Gym Upholstery Gym Vinyl By 15mtr Roll ORANGE £294.90 Exc VAT
Cybex 750A / AT Display Overlay & Keypad Set £149.00 Exc VAT
JORDAN 2kg-20kg Urethane Dumbbell Set (2kg increments/10 pairs) - Grey £1,330.00 Exc VAT
Neoprene Adjustable Ankle Support Strap £19.99 Exc VAT
Top Seat Slider IC3 Tomahawk Matrix Model S £45.59 Exc VAT