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Professional Ab Cradle Commercial Gym Quality
- Club Pro AB Trainer® - Basic Exercises
- The AB Trainer® product line is the most effective exercise equipment for training your abdominal muscles without straining your neck and lower back. There are various abdominal exercises which can be performed with these products to help you obtain "6-pack abs", a few of which include:
- Basic Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Using your abdominal muscles, raise your shoulders up to about 45 degrees and then lower them back down to the mat.
- Oblique Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Drop your legs over to one side and raise your shoulders up to about 45 degreesand then lower them back down to the mat. Repeat with your legs lowered to the other side.
- Raised Knee Crunch and Oblique- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Keeping your knees together and back flat, curl your legs up (and to the side for oblique) with your thighs at a 90 degreesangle to your back. Raise your shoulders to about 45 degreesand then lower them back down to the mat.
- Raised Straight Leg Crunch- lie on a mat with your hands on the frame and with your head against the head pad. Keeping your legs together, raise your legs straight in the air. Then raise your shoulders to about 45 degreesand then lower them back down to the mat.
- Bicycle Crunch- lie on a mat with your hands on the frame and with your head against the head pad. Lift your legs and peddle them while simultaneously raising your shoulders to about 45 degreesand then lowering them back down to the mat.
- Double Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. With your knees bent, lift your thighs to a 90° angle to your back. Start with this position and raise your shoulders to about 45 degreeswhile simultaneously moving your knees toward your chest. Then lower your back to the mat and return your legs to the 90 degreesstarting position.
- Scissor Crunch- lie on a mat with your hands on the frame and with your head against the head pad. With your legs straight out, raise your shoulders to about 45 degreeswhile simultaneously crossing one leg over the other. Alternate this motion with the left and right leg, while raising and lowering your shoulders.
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IMAGES & OEM No's for Reference Only
- Professional Ab Crable Commercial Gym Quality
- Professional Ab Cradle Club Pro Ab Trainer V7 Commercial Gym Quality
- Complete head and neck support
- Head and arm pads made from durable wipe clean moulded polyurethane for a comfortable fit.
- Frame made from heavy duty steel tubing making it suitable for high use environments.
- Dimensions: 730 x 800 x 550mm
- Club Pro V7 Latest model revised in 2010
- Improved headrests, armrests, better instructions and packaging
- Now with Weight Pegs & Spring Collars to add additional resistance
- AB Trainer® CLUB PRO is a heavy-duty machine used in over 3,000 gyms and fitness centers.
- Weight: 8kg
- AB Trainer® CLUB PRO is a heavy-duty machine used in over 3,000 gyms and fitness centers.
- This unit is preferred by professionals, celebrities, and fitness trainers to get great abs.
- The Club Pro is built to surpass your highest durability requirements with 1¼" commercial-grade steel tubing.
- This sturdy unit is designed for heavy use in a commercial health club
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