Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Pad Bolt MH17 Adductor Technogym £2.85 Exc VAT
Precor Keypad C842i/EFX5.19 £150.00 Exc VAT
Schwin SE & Elite Indoor Cycle Chain 98412 £42.10 Exc VAT
Keiser Orange & Grey Cycle Chain £228.10 Exc VAT
JORDAN 2.5kg-50kg Urethane Dumbbell Set (2.5kg increments/ 20 pairs) -Red £6,142.50 Exc VAT
Schwinn Emergency Brake Lever 84979 £4.80 Exc VAT
PULSEROLL CYCLONE PRO Compression Boots - Large - Height 183-198cm £416.66 Exc VAT
2mtr Distance Floor Sticker 300mm £5.00 Exc VAT
PLYTECH BALANCE BENCH 2.4M RED £215.09 Exc VAT