Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Technogym Alternator Interface Card 0WQ033 £78.00 Exc VAT
Black Gym Upholstery Material By The Roll " Specially Designed For The Gym Industry " 15 Linear Mtrs £268.85 Exc VAT
Medicine Ball 7kg £32.00 Exc VAT
4850-002 Cybex Cable 86 inches long £129.60 Exc VAT
Sportsart Cable roller £6.96 Exc VAT
Foldable Double Mat (4 Fold) 8ft X 4ft X 50mm £169.00 Exc VAT
Star Trac 4500 Treadmill Belt. None-Lubricated £155.00 Exc VAT
JORDAN 5kg Classic Rubber Olympic Plate £18.50 Exc VAT
Keiser Rear Wheel O Ring Orange & Grey Bike £7.50 Exc VAT