Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

Product price is not filled in. This product cannot be purchased.

	Studio Barbell Set Urethane 17kg £169.00 Exc VAT
	DF-108 Cable DF-108-037 Sportsart Multipress df108 £189.31 Exc VAT
	Cross Training Gym Decal
	FOLDING TRESTLES SET OF 3 £489.24 Exc VAT
	3240501 Grub Screw Life Fitness £5.20 Exc VAT
	Technogym Cable 0WC00512AC £18.00 Exc VAT
	Cable TCAB Output or Handle Life Fitness £105.18 Exc VAT
	Handle Arm Bottom Bearing DAF73 DAF74 Vario Technogym £55.31 Exc VAT
	Motor Controller DCMD76 £450.00 Exc VAT