Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

	Gym Cable Pulley For Wire Cable 73Mm Diameter £14.50 Exc VAT
	Star Trac Crank Set Star Trac Pro Upright Bike 800-4004 Bearings Only £44.10 Exc VAT
	Star Trac 6500 Pro Ir Treadmill Belt. None-Lubricated £155.00 Exc VAT
	SPECTRUM FRAME MAT SET £1,291.61 Exc VAT
	36355-138 36355-136 OEM Spec Prelube Run Belt fits Precor TRM885 £172.91 Exc VAT
	JORDAN 2.5kg-25kg Custom Urethane Dumbbell Set £1,705.00 Exc VAT
	Star Trac Running Belt 2000 - 3000 - 4000 - 4500 Black Pattern Top Non-Waxed £160.00 Exc VAT
	JORDAN Aerobic step risers (pair) £17.50 Exc VAT
	BOSU NexGen Professional Balance Trainer £245.00 Exc VAT