Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Rear Stabaliser Only IC2 Tomahawk Model E £120.40 Exc VAT
Battery for Star Trac 800-3102 Bikes & Stepper £18.90 Exc VAT
Drive Belt Pulse 225E Spin Bike £50.06 Exc VAT
Gym-Fit Hardcore Leather Weight Lifting Belt Fits 33" - 42" Inch Waist £20.00 Exc VAT
Technogym Alternator Interface Card 0WQ033 £78.00 Exc VAT
Keiser M3 Bike Frame Plug £7.62 Exc VAT
Adjustment Knob DF-100 Sportsart DF-100-088 Leg Extension Leg Curl df100 Sportsart DF100-82 £91.13 Exc VAT
Weight Stack Selector Pin 9.5mm x 150mm £19.50 Exc VAT