Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Cybex The Mill Treadmill Belt. None-Lubricated £149.00 Exc VAT
Concept2 Rower Model C Damper Assembly Kit £15.10 Exc VAT
Gym Cable 3Mm Stainless Steel Eye Terminal 6.5Mm Diameter Hole Fitting £6.50 Exc VAT
JORDAN Power band - 13mm Red (each) £12.00 Exc VAT
Cybex 750T Upper Display Overlay £85.00 Exc VAT
2TRAVERSE PANELS SET OF 4, 72 HOLDS £1,376.78 Exc VAT
Sportsart BACK CUSHION #03 £78.78 Exc VAT
Stairmaster 3400 Upright Bike Saddle £68.50 Exc VAT
Star Trac Key Pad 050-2148 Pvs With Usb/Ipod £45.00 Exc VAT