Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of  3   " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


JORDAN HELIX Freestanding Power Rack - Including J-Hooks £875.00 Exc VAT
JORDAN 2kg-20kg Custom Urethane Dumbbell Set £1,364.00 Exc VAT
7821701 Guard Cover SMAB Bench Life Fitness £42.54 Exc VAT
Cybex 710T Treadmill Overlay & Keypad £82.00 Exc VAT
Studio Fit Bar 3Kg 1000Mm Long £19.00 Exc VAT
UnionBridge Inverter RT700 £831.13 Exc VAT
Tomahawk Adjuster Nut for Frame £37.50 Exc VAT
Motor Controller DCMD65/NP £450.00 Exc VAT
Plyometric Platform Small 350Cm Height £60.00 Exc VAT