Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


JORDAN 10kg Classic Urethane Olympic Plate £44.00 Exc VAT
Star Trac Running Belt 1500 Black Pattern Top Non-Waxed £160.00 Exc VAT
JORDAN 6kg Black rubber kettlebell with chrome handle (each) £26.40 Exc VAT
Nautilus Nitro Pull Over Pedal £169.00 Exc VAT
Overlay T635 T645 T655 Sportsart Treadmill £99.13 Exc VAT
JORDAN Flexi Bag 10kg - Orange £55.00 Exc VAT
Drive Belt For Technogym XT Pro 600 Run XT & Run Race Treadmill £28.50 Exc VAT
PL-21584 CAP TOP REAR 750C Cybex £23.89 Exc VAT
23-AS-039 Bolt Assault Bike £2.50 Exc VAT