Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Life Fitness 95c 95Ci 93C 90C Cycle Centre Cover Protector £98.40 Exc VAT
Cybex Treadmill Deck Used On " Cybex The Mill" £190.00 Exc VAT
Force Fitness End Cap 100x50mm £4.61 Exc VAT
JORDAN Power band - 83mm Orange (each) £65.50 Exc VAT
Soft Weights Balls Set 2 X 1.5Kg £10.90 Exc VAT
Pulse 260G Treadmill Drive Belt 26-1603-1 26-1021 £57.33 Exc VAT
VAULT BOX 4'2" (1.27M) TYPE B 5 SECTION WITH HIDE TOP AND WHEELING DEVICE £1,599.91 Exc VAT
Concept2 Model E Front Leg and Foot with Caster £113.00 Exc VAT
Gym80 End Cap Assembly Elliptical Endcap with foot 120x60mm £41.31 Exc VAT