Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

Product price is not filled in. This product cannot be purchased.

	JORDAN Activ Square - Gym Flooring - Black Corner with red fleck 50cm x 50cm x 30mm £21.00 Exc VAT
	JORDAN 10kg Classic Urethane Olympic Plate £44.00 Exc VAT
	Sportsart SEAT BOTTOM CUSHION #33 £57.48 Exc VAT
	Gym T Shirt Printed with your message or Logo
	AGILITY TABLES C/W TROLLEY SET OF 6, 300, 460, 610, 760, 910, 1070MM £1,010.11 Exc VAT
	Life Fitness Silverline 90T Treadmill Belt. Pre-Lubricated £150.00 Exc VAT
	Star Trac Belt Stop Switch & Cable £49.00 Exc VAT
	Nylon Nut for Stabilizer (R1-2) 60-085 £2.85 Exc VAT
	0P832 Pin Technogym £5.13 Exc VAT