Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


UnionBridge Inverter RT700 £831.13 Exc VAT
Star Trac 2000 Treadmill Belt. None-Lubricated £155.00 Exc VAT
Chrome Dumbbells. 1-10Kg And Vertical Rack £402.18 Exc VAT
Multi Ab Decline Bench Commercial Spec £395.00 Exc VAT
Clamp Collar Pair for 2 inch Olympic Bar £31.00 Exc VAT
Parrallel Grip Lat Pull Down Bar Wide Bar Cable Attachment £44.00 Exc VAT
Concept2 Rower Model C D & E Flywheel Shaft Bearing £4.25 Exc VAT
Club Pro Flat Hook Jab Focus Pads Red/Black Leather £24.95 Exc VAT
BOSU NexGen Professional Balance Trainer £245.00 Exc VAT