Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

	AIREX Balance Pad - 400 x 480 x 60mm - Blue £67.50 Exc VAT
	SW0006086AB Tie Rod Technogym Abductor MB10 £168.51 Exc VAT
	Technogym Vario Primary Shaft Assy £459.06 Exc VAT
	JORDAN Aerobic step risers (pair) £17.50 Exc VAT
	PLYTECH BALANCE BENCH 2.4M BLUE £215.09 Exc VAT
	Weight Stack Pin PL9010 Leg Press Calf Raise PL9010 Impulse Fitness £48.76 Exc VAT
	Precor Crosstrainer Efx 546 . Crankarm Replacement Kit £170.00 Exc VAT
	Technogym Bolt On Saddle Adaptor £51.00 Exc VAT
	Offshore UK Shipping Charge £15.00 Exc VAT