Stretching Warm Up Poster Set Of 3 " Do It Right " A1 Square

Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square

Price: £19.00 Exc VAT

Product Code: GF.CHSC1

Qty:

Info- OEM No's for Reference Only

Stretching Warm Up Poster " Do it Right " A1 Square

IMAGES & OEM No's for Reference Only

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.

Browse for more products in the same category as this item:

	Rubber Stop For Belting ( Kevlar ) 25Mm Belting £4.70 Exc VAT
	Schwinn Windjammer Computer £398.25 Exc VAT
	Star Trac 1800 Treadmill Belt. Pre-Lubricated £155.00 Exc VAT
	Technogym Run 700 Excite Overlay £187.15 Exc VAT
	SW0007633AA-UK Keyboard Jog Forma Set Technogym £365.00 Exc VAT