Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


ACTIVAGILITY SET 3 £1,525.14 Exc VAT
SW-22388 Overlay Speed Cybex £48.13 Exc VAT
KHX-23402 Right Pedal Strap Cybex £19.91 Exc VAT
Star Trac 6500 Pro Ir Treadmill Belt. None-Lubricated £155.00 Exc VAT
Aerobic Mat 50cm x 1mtr x 10mm thick - Commercial Gym Quality £25.00 Exc VAT
Powerwave Bag - Bulgarian Bag equivilent 7kg £95.00 Exc VAT
Precor P82 Treadmill Lower Controller Overlay Keypad £100.00 Exc VAT
Lemond Revmaster Classic Crank £159.21 Exc VAT
7324902 SHAFT, TAPPED 1 DIA X 5.330 Life Fitness £42.87 Exc VAT