Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


S0E000146-KG Weight Stack Decal Technogym £64.13 Exc VAT
Overlay TR22F Sportsart Treadmill £99.13 Exc VAT
Cable 5341 Smith Press 105" Cybex £129.12 Exc VAT
Life Fitness CLSX Integrity Crosstrainer / Cycle Overlay & Key Pad Set £166.00 Exc VAT
Sportsart Optical Switch £23.04 Exc VAT
Cybex 410T Treadmill Belt. None-Lubricated £149.00 Exc VAT
Pulley 3 1/2 Inch Diameter For Use With Kevlar Belt 1 Inch 25mm Wide £35.50 Exc VAT
Multi Ab Decline Bench Commercial Spec £395.00 Exc VAT
BAR BOX 3'6" (1.07M) 3 SECTION WITH GREEN CANVAS TOP £944.59 Exc VAT