Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Standard Toe Strap Pair For Indoor Bike Pedals £6.60 Exc VAT
SW-22545 Incline Overlay Cybex £48.20 Exc VAT
MOVEMENT TABLES 400MM £216.37 Exc VAT
0M431 Hydraulic Ram Technogym £169.78 Exc VAT
Life Fitness Activity Zone Key Pad only AK65-00015-0000 9 Pin £98.00 Exc VAT
JORDAN 1.25kg Classic Rubber Olympic Plate £4.63 Exc VAT
ACTIVLADDER £270.97 Exc VAT
Cybex Treadmill Model 530T Safety Stop Button Key AX-20943 AX-16944 E Stop Key Slug £22.11 Exc VAT
Curved Synthetic Leather Focus Pads £23.33 Exc VAT