Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Star Trac 1800 Treadmill Belt. None-Lubricated £155.00 Exc VAT
PADDED PLANK PURPLE 2130MM LONG WITH BATTENS BOTH ENDS £193.93 Exc VAT
JUNIOR FLOOR BALANCE BEAM NATURAL £51.10 Exc VAT
Star Trac Running Belt 1500 Black Pattern Top Non-Waxed £160.00 Exc VAT
Star Trac Treadmill Deck Fits 7600 Pro Treadmills £283.08 Exc VAT
Star Trac 7700 Elite Treadmill Belt. None- Lubricated £155.00 Exc VAT
Precor Drive Motor Brush pair for Chi Hua Motor £39.90 Exc VAT
JORDAN 200kg Classic Rubber Olympic Plate Set £703.00 Exc VAT
Technogym Excite Range Synchro 500 & 700 Cross Trainer Pedal Set Left & Right £121.60 Exc VAT