Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Sportsart HTR Board £96.41 Exc VAT
Lemond Revmaster Classic Fly Wheel Shaft £61.21 Exc VAT
AX-19670 Grip Bottom Cybex £22.31 Exc VAT
UIC & Inferno Indoor Cycle Crank Arm Set £120.00 Exc VAT
Waist Support And Slimmer Belt (One Size Fits All) £5.00 Exc VAT
JORDAN 1000kg Classic Rubber Olympic Plate Set £3,515.00 Exc VAT
Life Fitness Lifestride 9100 Treadmill Belt - None Lubricated £149.00 Exc VAT
Mens Ultimate Bar 8 needle bearing hardened chrome £250.21 Exc VAT
JORDAN 2.5kg Classic Rubber Olympic Plate £9.25 Exc VAT