Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Safety Resistance Trainer - Extra Strong Black £12.50 Exc VAT
Star Trac 6600 Elite Treadmill Belt. Pre-Lubricated 130-1630 £185.30 Exc VAT
118E-00001-0267 118E-00001-0165 Power Supply fits various Life Fitness AC 100-240V to DC 9V 4A 50/60Hz £55.31 Exc VAT
Roman Chair Elite £325.00 Exc VAT
Rail bumper set for CS3000 Ab Coaster £88.90 Exc VAT
Top Seat Slider IC3 Tomahawk Matrix Model S £45.59 Exc VAT
Star Trac 3900 Simplemill Treadmill Belt. None-Lubricated £155.00 Exc VAT
LARGE BRIDGE 508MM X 914MM X 813MM £319.53 Exc VAT
SPECTRUM FRAME MAT SET £1,291.61 Exc VAT