Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Cable Spirit SP-4305 Leg Extension £122.40 Exc VAT
TIMBER SLIDE 10" WIDE, 2.13M (7') LONG £167.51 Exc VAT
ACTIVBENCH 2M SET OF 4 WITH CASTORS £1,130.43 Exc VAT
Star Trac 5500 Pro S Treadmill Belt. Pre-Lubricated £155.00 Exc VAT
Schwinn Airdyne AD4 Computer £195.00 Exc VAT
Life Fitness Signature Range Head Rest £153.21 Exc VAT
Ab Coaster CS3000 Seat Knee Pad £229.67 Exc VAT