Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


JORDAN Performance Range - Bar Storage Attachment £50.00 Exc VAT
Technogym Run Excite Ale Drive Board ALE-MET DRIVER BOX Current Version £1,249.90 Exc VAT
Abdominal Exercises Chart £19.00 Exc VAT
1 Inch Rubber insert pad button foot £14.10 Exc VAT
Frame Plunger - LeMond Revmaster Classic £10.10 Exc VAT
9kg Slam Ball £36.00 Exc VAT
Roman Chair Elite £325.00 Exc VAT
Concept2 SkiErg Floor Stand £195.83 Exc VAT