Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of 3 " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


Instruction Decal Star Trac Treadmill £16.13 Exc VAT
Technogym Synchro AR Live 16 P Foot Pedal Left or Right Crosstrainer DFHU3Q £61.60 Exc VAT
PADDED STEEL BALANCE BENCH, SET OF 4, BLUE, GREEN, RED, YELLOW £907.92 Exc VAT
PADDED STEEL BALANCE BENCH 2M, BLUE £231.08 Exc VAT
ACTIVBOUNCE £284.85 Exc VAT
Mens Ultimate Bar 8 needle bearing hardened chrome £250.21 Exc VAT
Offshore UK Shipping Surcharge 1 1kg - 30kg £21.50 Exc VAT
ACTIVAGILITY SET 2 £1,076.16 Exc VAT
Kettlebell Cast Iron Black Single from 4kg - 40kg £11.60 Exc VAT